Healthy Shepherd's Pie with Cauliflower Mash Recipe
Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.
Shepherd's pie gets lightened up with a savory crust of mashed sweet potatoes and cauliflower covering a more traditional beef filling.
Very tasty and perfect for low-carbers or keto-dieters! I halved the recipe and used a 8 x 8 dish, which worked out perfectly. I highly recommend at least doubling the salt as it's a bit on the bland side without. I used my own thickener, as suggested in the cook's notes since I don't like the results from using almond flour - it tends to make things gritty. Instead, I sprinkled about 1/2 tsp of konjac flour over top of the meat mixture in the pan, then stirred it all together. I also highly recommend cooking the vegetables first, then placing into a bowl, then cooking the meat mixture on its own, and combining everything back into the pan. Otherwise, the pan will be overcrowded and the meat will just steam. To save time, you could buy premade frozen mashed cauliflower, thaw it, then spread over top of the zucchini. You could also just steam your own cauliflower florets, then mash it yourself. Just make sure that no matter what cauliflower you use, it is well drained. I'll be making this again, as it makes t
To speed up the prep, I used pre-made mashed cauliflower and frozen mixture of carrots, onions, and celery. Recipe turned out pretty well...even the picky kids liked it.
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